As an osteopath, I see patients every day who are struggling with pain, inflammation, and other issues that can really impact their quality of life.
And while I believe in the power of osteopathic care to help relieve symptoms, I also believe that there are other things you can do to support your body and promote healing.
One of the things I always recommend to my patients is incorporating organic supplements into their daily routines. I know there are a lot of supplements out there. And it can be hard to know which ones are worth taking.
That’s why I’ve put together a list of some of the best organic supplements to use in conjunction with osteopathic care.
Turmeric has been used in Ayurvedic medicine for centuries due to its several health benefits.
The active compound in turmeric (curcumin) has been shown to have potent anti-inflammatory properties. It can help ease joint pain and stiffness, and reduce the risk of chronic diseases such as heart disease and cancer.
Studies have shown that turmeric can be effective in reducing inflammation in conditions such as osteoarthritis and rheumatoid arthritis. It can also help improve brain function and reduce the risk of cognitive decline.
Turmeric is available in supplement form. It can also be added to food in the form of turmeric powder or fresh turmeric root.
2. Fish Oil
Fish oil is a rich source of omega-3 fatty acids. It has been shown to have numerous health benefits, including reducing inflammation and improving heart health.
Omega-3s can help reduce joint pain and stiffness in conditions such as rheumatoid arthritis. It can also help lower blood pressure and cholesterol levels.
Fish oil is also important for brain health. It has been shown to improve cognitive function in older adults. It’s important to choose a high-quality fish oil supplement. Make sure that it’s free of toxins and heavy metals.
Probiotics are live bacteria and yeasts that are beneficial for gut health. It can help reduce inflammation and improve overall well-being.
A healthy gut microbiome is crucial for proper digestion and immune function. It can also help reduce the risk of chronic diseases such as heart disease and diabetes.
Probiotics can be found in fermented foods such as yogurt, kefir, and sauerkraut. It can also be taken in supplement form.
When choosing a probiotic supplement, it’s important to look for one that contains a diverse range of strains and to follow the recommended dosage guidelines.
4. Vitamin D
Vitamin D is an essential nutrient that plays a crucial role in the regulation of calcium and phosphorus levels in the body.
It’s also important for maintaining healthy bones, teeth, and muscles. Vitamin D deficiency has been linked to a range of health issues, including osteoporosis, depression, and cardiovascular disease.
Vitamin D can be found in certain foods, such as fatty fish and egg yolks. But it’s also produced by the body when exposed to sunlight. However, many people don’t get enough vitamin D through diet and sunlight alone and may benefit from taking a vitamin D supplement.
A vitamin D supplement can help improve bone density, reduce inflammation, and boost overall health and well-being.
Magnesium is an important mineral that’s involved in over 300 enzymatic reactions in the body. It’s essential for maintaining healthy nerve and muscle function, regulating blood sugar levels, and promoting better sleep.
Magnesium deficiency has been linked to a range of health issues, including anxiety, depression, and cardiovascular disease.
Magnesium can be found in foods such as nuts, seeds, and leafy green vegetables. But many people don’t get enough magnesium through their diet.
Taking a magnesium supplement can help improve muscle function, reduce inflammation, and promote better sleep. It’s important to choose a high-quality magnesium supplement that’s easily absorbed by the body and to follow the recommended dosage guidelines.
Ginger is a popular spice that’s been used for centuries for its medicinal properties. It’s a natural anti-inflammatory.
It has been shown to help reduce pain and inflammation in conditions such as osteoarthritis and rheumatoid arthritis. Ginger can also help improve digestion and reduce nausea. Ginger can be consumed fresh or dried, or taken in supplement form.
When choosing a ginger supplement, it’s important to look for one that contains high levels of active compounds such as gingerols and shogaols.
Garlic is a popular culinary ingredient that has been used for centuries for its medicinal properties. It’s rich in sulfur-containing compounds that have potent anti-inflammatory and antioxidant effects.
Garlic has been shown to help reduce cholesterol levels, lower blood pressure, and improve immune function. Garlic can be consumed raw, cooked, or taken in supplement form.
It’s important to look for one that contains high levels of allicin. It is the active compound responsible for its health benefits. Garlic supplements can help reduce inflammation, improve heart health, and support overall well-being.
8. Green Tea
Green tea is a popular beverage that’s loaded with antioxidants and other beneficial compounds. It’s been shown to help reduce inflammation and improve brain function.
Studies also show that green tea can lower the risk of several chronic diseases. These include heart disease and cancer. Further, it also contains caffeine, which can help improve mental focus and energy levels.
Green tea can be consumed as a beverage or taken in supplement form. It’s important to look for one that contains high levels of catechins, the active compounds responsible for its health benefits.
9. Magnolia Bark
Magnolia bark is a traditional Chinese herbal remedy. It has been used for centuries to treat a range of health issues.
It contains compounds that have potent anti-inflammatory, antioxidant, and anti-anxiety effects. Magnolia bark has been shown to help reduce inflammation, improve sleep, and lower anxiety levels. Magnolia bark can be taken in supplement form.
It’s important to look for one that contains high levels of honokiol and magnolol. These are active compounds responsible for its health benefits.
10. Protein Powder
Protein powder is a popular supplement among athletes and fitness enthusiasts. It’s a convenient and effective way to increase protein intake.
Protein powder is essential for building and repairing muscle tissue. It can also help promote satiety which can aid in weight management. Protein powder can be made from a variety of sources, including whey, casein, soy, and pea protein.
It’s important to look for one that’s high-quality and free from additives and artificial ingredients. Protein powder supplements can help promote muscle growth and repair, aid in weight management, and support overall health and well-being.
So there you have it, folks: some of the best organic supplements to use in conjunction with osteopathic care. Of course, it’s important to remember that supplements are not a substitute for a healthy diet and lifestyle. But when used correctly, they can be a powerful tool for supporting your body and promoting healing