Throughout our gym grinding sessions, most of us stay concerned about giving our very best. In order to achieve our fitness goals, all gym-goers always stay on top of their toes to get the perfect output. Pre-workout meals, proper hydration, adequate sleep can all work, but it’s the right supplementation that can really make you go an extra mile.
Choosing the right kind of supplement to support your workout can be a daunting task. The plethora of products, reviews, and information that the internet is flooded with, can easily bewilder anyone on which one to go for.
Well, let us ease it all out for you and lead you towards the right path. For us, that’s intra-workout supplementation! Here’s why.
Intra workout is a supplement to be taken during your workouts to push yourself towards a more extended training period. This happens because it lowers your fatigue levels. After a strenuous workout, our body needs to be refueled with energy to keep going. Intra workout supplement is a perfect blend of the right consistency of proteins, carbohydrates, vitamins, and minerals to verify that.
This supplement is specifically designed to maintain your energy levels throughout your workout to keep that HIIT revving. During these intense workouts, your body is utilizing the essential nutrients at a much faster pace. This supplement ensures that your body keeps these nutrients at the optimum level. Once the delivery of these nutrients is enhanced, the performance of your workout is guaranteed to upscale.
However, when you are purchasing a workout supplement, you need to be fully convinced of its promising results. A supplement that doesn’t deliver as stated is just a waste of time and money, which is certainly not what we are looking for. To set the seal on that, we have started a list of benefits and things to look out for before purchasing to make this process hassle-free for you:
- Decreased Levels of Catabolism
Did you know that every time to pick up that weight, you break down your muscle tissues, making them weaker? After that intense workout drill, your body has to make up those muscles again to be stronger. If your body is unable to do that before your next workout, you’ll have to suffer from abysmal performance, leading to injury.
Well, the first significant benefit that you’ll witness after taking the intra workout supplement is the decreased levels of catabolism. It ensures your body stays anabolic instead of catabolic. If you are working out with the aim of building muscle, this supplement is the perfect answer to that.
- Restoration of Important Electrolytes
If you are frequently engaged in long and intense workouts, you must know the importance of replacing electrolytes in your body. While working out, your body is deemed to sweat. But when you water through your body, you also lose essential electrolytes such as sodium, potassium, and chloride.
It’s important to restore these electrolytes to ensure a progressive workout session. You can feel dizzy, lethargic, and weak without these essential components. Simple water can not help with the restoration; therefore, intra workout supplements are a must to stay at the top of the heap.
- Hydration
When working out, you can’t leave out this staple facet. Hydration is critcal for optimal performance in the gym, and one can’t stress enough on that. You need to realize that your body genuinely cries for water throughout your session, so picking up that bottle after completing your reps is a must.
Adequate hydration improves blood circulation, maintains blood pressure levels, and regulates body temperature. The great part is that intra workout doesn’t just suffice your body nutrient requirement but also relishes your taste buds.
- Boost in Energy
Intra workout supplement has branched-chain amino acids as a primary component. These special amino acids target your muscle tissues almost instantly to serve as muscular fuel.
The reason why these are special is that most amino acids don’t work this way. They usually process the stomach and kidneys before reaching for muscles. However, protein intra workout escapes that route and aims for the muscles directly. When you get that incredible boost in energy, you can imagine the improvement in your workout performance.
- Faster Muscle Recovery
Intra workout supplement also is a total game-changer in the capacity of muscle recovery. It serves your body with the branched-chain amino acids that swift up the rebuilding of muscle tissues. So, the moment you step out of the gym, your body starts working on the tissues resulting in better and faster results. When purchasing supplements, make sure to flip the bottle and spot the ingredients such as beta-alanine, L-valine, and L-isoleucine, as they tremendously help with muscle recovery.
6. Calories Per Serving
Calories are a substantial consideration when looking out for an intra workout supplement. You need a supplement that delivers the results promised but with a low count of calories. You wouldn’t want a nutrient-dense supplement that comes with a good 100 calories per serving and puts you at risk of stubborn fat. That just takes away the entire purpose of taking a supplement.
7. Protein in The Package
When purchasing an intra-workout supplement, you need to be very careful in reading the labels for protein consistency. You might find supplements that are designed in a way to complement your workout routine, while the others might just be a blend of unhealthy nutrients.
Supplements that offer high-quality vegan-friendly essential amino acids, instantized branched-chain amino acids (BCAAs), and Cluster Dextrin highly branched cyclic dextrin (HBCD) carbohydrate source would be a perfect choice.
When you pick up a package, make sure to flip it over to check the nutrition label.
8. Grams of Protein in a Serving
The precise dosage of key proteins is vital to know before you purchase one. 8 grams of essential amino acids and 6 grams of branched-chain amino acids are perfect for supporting your workout. Any less than that wouldn’t help with the instantized muscle recovery.
If you’re looking for the best intra workout supplement, intra workout by DMOOSE provides an ideal combination of nutrient-dense ingredients such as non-essential amino acids, carbohydrates, vitamins, and minerals that boost your performance and endurance. It gives you a surge of energy, supports muscle growth, and boosts mid-workout performance. This is an ideal choice to power yourself till dinner time!
Bottom Line
Intra workout is an incredible supplement to support your workouts. They help improve muscle recovery, boost energy, enhance athletic performance, and keep you hydrated. While choosing an intra workout supplement, you must ensure that the package is offering the value it promises. For that, make sure to scan the nutrition label at the back to check the calorie count and grams of protein per serving. If you’ve checked all the boxes, congratulations! You’ve found your perfect match as a workout partner!
References:
- Shimomura, Yoshiharu, et al. “Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise.” The Journal of Nutrition, vol. 134, no. 6 Suppl, June 2004, pp. 1583S-1587S. PubMed, https://doi.org/10.1093/jn/134.6.1583S.
- Maughan, R. J. “Fluid and Electrolyte Loss and Replacement in Exercise.” Journal of Sports Sciences, vol. 9 Spec No, 1991, pp. 117–42. PubMed, https://doi.org/10.1080/02640419108729870.
- Maughan, R. J., and N. L. Meyer. “Hydration during Intense Exercise Training.” Nestle Nutrition Institute Workshop Series, vol. 76, 2013, pp. 25–37. PubMed, https://doi.org/10.1159/000350225.
Written By: Rabeea Salman