We know the significance of maintaining excellent heart health, as February is heart health month. But unfortunately, one in three fatalities worldwide is due to cardiovascular diseases (CVDs), the major killers.
Heart attacks and strokes are typically brought on by the coexistence of several risk factors, including obesity, poor nutrition, and cigarette use. Nevertheless, heart disease is still the biggest cause of mortality in the US.
There are strategies to lower your risk even if certain risk factors cannot be changed. However, to begin your heart health care, you must first understand the signs and symptoms of having heart disease.
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Understand The Signs And Symptoms
Chest tightness is the most frequent sign of a heart problem. Other red flags include stomach pain, indigestion, nausea, and heartburn. When an artery is clogged, or a heart attack occurs, you may feel tightness, pain, or pressure in your chest.
If you have any of these symptoms, you should Find the Best Doctor in Dubai and start your treatment. Radiating pain down the left side of the body is a typical heart attack sign.
It may indicate a heart attack if you feel discomfort or pressure in the middle of your chest that moves up towards your neck or jaw. In addition, heart disease can cause extreme fatigue or inexplicable weakness that lasts for days.
Heart Health Care
Your risk of heart disease might grow if you don’t eat well and exercise regularly. In addition, both in males and in women, the prevalence of heart disease rises with age.
So start taking care before its too late—
Redesign Your Diet Structure
A heart-healthy diet includes various foods, including fruits, vegetables, whole grains, legumes, and nuts. Reduce your intake of salty foods such as dried fish and meats with a lot of salt, like ham, sausage, bacon, and hotdogs. Instead of high-sodium condiments like soy sauce and fish sauce, season your dish with calamansi juice and vinegar.
While excessive sugar consumption can cause weight gain, diabetes, and heart disease, there is little evidence that it harms the heart.
Whenever feasible, choose foods with less than 1.5g of salt or 0.6g of sodium per 100g. In addition, eat at least five pieces of fruit and vegetables each day to increase your potassium intake (potassium may help lower your blood pressure).
Avoid Obese
Levels of triglycerides and bad cholesterol might increase as a result of obesity. Additionally, it may reduce HDL, or high-density lipoprotein, cholesterol levels.
Another prevalent cause of heart attacks is high blood pressure. Diabetes is far more likely to occur in obese people.
Diabetes is one of the top seven primary, modifiable risk factors for heart disease. However, there are strategies to reduce your chance of acquiring heart disease if you are overweight or have a family history.
Regular exercise and a balanced diet are the two things every fat person should do to get healthy. However, if you’re considering getting bariatric surgery, you could be told to get “cardiac clearance” from a cardiologist first.
Stop Smoking And Drinking
Regular smokers are substantially more likely to have heart disease, lung cancer, and chronic obstructive pulmonary disease (COPD), among other health issues.
Consider nicotine replacement treatment if you’ve attempted to stop smoking but found it difficult to do so. Drinking in moderation is not an issue, but exceeding the daily suggested limits increases the risk of health problems.
Most persons who routinely consume more alcohol than is advised are in danger. However, the effects often take time to manifest.
Men shouldn’t typically consume more than three to four units of alcohol each day. Women shouldn’t typically consume more than two to three units of alcohol each day. Drinking
Keep Your Health In Regular Check
Your risk of heart disease might significantly rise if you have both high blood pressure and diabetes. In addition, you can increase your risk by smoking, being overweight or obese, and not getting enough exercise.
Early detection and intervention can reduce symptoms and prevent or postpone the progression of the illness. Even a small weight loss will reduce your blood sugar and triglycerides if you are overweight. Increase your intake of fresh produce, lean protein, and nutritious grains, and steer clear of trans fats.
Your body becomes more responsive to insulin when you exercise, which aids in controlling your diabetes.