Today, most people are not able to have a sound sleep and the reasons for this range from being stressed to excessive fatigue. While you can remedy your lack of sleep, there’s another issue related to sleep that needs your attention. It is excessive snoring. Today, almost every person snores to some extent or the other. But trouble happens when the snoring is extreme, which doesn’t just disturb the person sleeping beside but also the one who is snoring. There have been instances when people who snore often find it challenging to breathe normally. If you have faced the same, you must consult an ENT specialist.
Usually, if you have any issues with your ears, nose, and throat, you should visit an ENT specialist. If you are searching for one, you can check out the top ENT clinic – earnosethroat.com.sg. Since excessive snoring involves your nose and its pathways, an ENT specialist can intervene and guide you about the solution. Generally, snoring gets accompanied by obstructive sleep apnea, which can result in health issues. Only an ENT specialist can identify it after checking you thoroughly and running a few tests.
- Ways to manage or remedy snoring
If your snoring doesn’t have any other underlying issue, then you can remedy your snoring with easy tactics. The ENT specialist can provide you with a few medications, which can help in reducing snoring. That aside, the following guidelines can help:
- Changing the sleeping position
Sleep on your back makes the tongue base and the soft palate collapse at the back wall of the throat, which can result in a vibrating sound while you sleep. Hence, when you try to sleep towards your side, it can help prevent excess snoring. If you want, you can also use a body pillow that can assist the entire body and offer an easy solution. Once you start sleeping on the side, it will ensure you snore less. Once you try doing this, you will feel the difference.
- Try deep breathing
According to a few research and medical studies, deep breathing enables you to balance the problems caused in the airways. You can start small and then take up your deep breathing for 10 to 15 minutes. You will not see the result on day one. But once you get consistent about your deep breathing exercise, your snoring habit will improve to a considerable extent.
- Losing weight can help
Even though it is a debatable guideline, losing weight has shown a remarkable difference in people with a snoring habit. When you gain more weight in your neck region, it can squeeze the internal diameter of the throat, which collapses during sleep and generates snoring. Hence, when you lose weight, you can see a difference in your snoring pattern.
Managing your snoring will have to be done through medical guidance and lifestyle modification. However, getting in touch with an ENT specialist can help you benefit from the consultation and manage your lifestyle accordingly.