There is no drug that can maintain health forever, but there is food that can make people younger and younger. Recently, more than ten nutritionists from the United States have recommended the following foods that can make us younger and healthier.
The best is low-fat yogurt, which is rich in calcium, vitamins, protein and potassium. In addition, the probiotics in yogurt help to keep the balance of flora in the body. If you do not like yogurt, skim milk and cheese are also good choices. Dairy products contain virtually all the nutrients needed by the body and the proportion of the various nutrients is balanced.
High fiber, high protein, good for the heart and anti-aging, these are the advantages of the nuts. However, because of the high fat content, moderate consumption is the key. Experts believe that, regardless of almonds, peanuts, walnuts, hazelnuts, not more than half a liang is the best.
Known as the “fruit of the highest” Kiwi contains a high density of nutrients. A Kiwi can guarantee you all-day requirement of vitamin C, In addition, it provides rich in vitamin A, as well as plant fiber and potassium. Eating kiwi fruit is also very convenient to use the knife to cut in half, take a spoon to scoop ice cream, you can enjoy.
Eat more beans good for your heart, it contains soluble fiber can reduce cholesterol, another some soluble fiber can help rid the body of waste. In addition, legumes also contain protein, carbohydrate, magnesium and potassium. Experts suggest that weekly consumption of legumes at least three more times.
This kind of vegetable is both delicious and common, containing vitamins A, C, and vitamin K being beneficial to bone growth. Even the carotene, which under normal circumstances only exists in the carrots, orange and yellow plants, also exist in broccoli.
Dried pineapple, dried apricots and many other dried fruits are only filtered water in the production process, so vitamins and other beneficial elements contained in fruits have been remained. In addition to the rich vitamins, dried fruits also contain large amounts of iron, potassium and other minerals; and the sugar in dried fruits is less than that in ordinary fruits, so it is not easy to gain weight and it is a good snack.