Health CBDHow Much Kratom Intake Is Healthy For You?

How Much Kratom Intake Is Healthy For You?

Kratom is a natural herb that made a grand entry into the western world a decade ago. It treats various conditions such as pain, insomnia, stress, depression, and anxiety. With all these health benefits, new users are joining the kratom wagon to experience its magical effects. However, it can get confusing when determining how much kratom is healthy to take in a day since it works distinctively on different people.

In this case, it is essential to do your research before indulging in kratom to avoid getting unfavorable effects. When you take kratom in high dosage, you will experience adverse reactions such as headaches, dry mouth, and hallucinations. On the other hand, you will not get the desired benefits you are looking for with a low amount of kratom. 

So, when choosing a healthy dosage to take, especially Borneo red kratom, one of the potent strains of kratom herb. There are several factors you should consider, they include:

  • Weight
  • Kratom tolerance
  • Method of consumption
  • Type of kratom strain
  • Effects you want to achieve

If you are still confused about the right amount of kratom to take, here is a guide with all the information you need to make an informed decision.

Kratom Dosage for Various Effects

Healthy Kratom Dosage For Pain

Kratom is effective in relieving pain when taken in any amount. However, experts recommend taking the highest amount when dealing with chronic pain. Also, choose the strains with high amounts of mitragynine and 7-hydroxymitragynine compounds since they easily bind to the opiate receptors. Hence reducing the intensity of pain within a short time. Take a look at the general chart of kratom doses for different kinds of pain:

  • Mild pain- 2 grams up to4 grams
  • Moderate pain- 3 up to 5 grams
  • Severe pain- 5 grams and more

When you are starting, always take low doses of kratom first. Then increase it slowly until you get the effects you are looking for since taking too much will cause adverse effects.

Healthy Kratom Dose for Energy and Focus

When taking kratom to boost energy, it is crucial to take it in small doses to receive its stimulating effects. A high amount will give you soothing effects, opposite of the impact you are looking for. 

Many users find that using 2 gram-4 grams gives nootropic effects that give them the additional zeal to push them throughout the day. A microdose of one gram of kratom powder is best for improving focus, creativity, mental endurance, and understanding. 

Moreover, low amounts of kratom herb have similar effects to alcohol since it helps people socialize and makes them more talkative. It also uplifts the mood of the user by stimulating euphoria effects. The good thing about kratom is that it provides these effects without causing harmful effects like alcohol. 

Healthy Kratom Dosage for Opiate Withdrawal

A high amount of kratom is needed to help alleviate symptoms associated with opiate withdrawal. In most cases, a dosage of 5 grams and more is best for individuals trying to ward off from using opiate drugs like morphine.

Experts recommend taking 2 grams of kratom first, then waiting for about 30 minutes, and feel how the effects are kicking in. If you don’t feel any relief, you can add another similar dose until you get your desired results. 

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Healthy Dosage for Anxiety and Depression

For anxiety, taking a high amount of kratom is recommended. This is because low amounts cause stimulating effects that increase anxiety symptoms. While using too much will lead to wobbling, still one of the symptoms of the mental condition. In that case, the typical effective dose is 3 grams-4 grams of kratom powder. 

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Kratom Dosage by Forms 

Kratom Powder

Taking kratom powder in its finest dust is the most common way of using this natural herb. However, individuals usually have a hard time determining the healthy amount to take since they need to measure it themselves. You can start with a full teaspoon if you don’t have a weighing machine, which holds about 2 grams of kratom. But for beginners, use half a gram to avoid getting adverse effects. 


Capsules are the most convenient way to take kratom. You need to take a pill and wash it down with water or your favorite beverage. And depending on the size of the capsules, you can take up to 8 capsules per day for experienced users.


Extracts are more potent compared to other forms of using kratom. So, start with one drop of the product and increase the amount slowly. 


Taking a healthy kratom dosage is vital to avoid adverse effects that can pose serious health risks to the users. It is best to start on the lowest dose of 1-2 grams of kratom and see how it reacts to your body. Further, consult your doctor before using kratom to avoid getting adverse reactions from the drugs you might be using. 

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