HealthHow to Get Rid of Turkey Neck

How to Get Rid of Turkey Neck

If you want to remove the appearance of your turkey neck, There are numerous ways to treat turkey neck based on your time, money and choice. Some are natural, while others are surgical or noninvasive.

Botox, for example, is a popular treatment for this condition. Regardless of the treatment method, it is important to understand all of the risks and side effects involved. If you’re considering surgery, talk with your doctor about your options before you make a decision.

Well! Before looking into the ways to treat the turkey neck. Let us know about our neck skin & why this happens?

About Neck Skin & What causes turkey neck?

  • Skin near the neck is as thin and delicate as our eyelids. So it’s more likely to sag and lose muscles than other areas of your body. You must have noticed that your face gets older than your body, even the ones who have fit body and maintains their health very well have wrinkles and fines lines on their face . 
  • In addition, it has fewer oil glands, that’s the reason behind getting sagging skin and aging more earlier than other parts of the body.
  • skin sags when skin loses elasticity and collagen. These are many reasons why you lose electricity in your skin, one of them is natural. As you grow old, your skin starts to lose its elasticity, which is responsible for firm and tight skin. Doctors say, after the age of 25, you are more likely to show aging signs. Why is it? Because, skin loses collagen by one percent after the age of 25.
  • There are ample number of factors that are responsible for causing turkey neck which includes smoking, poor food habits, lack of nutrients rich food, lack of exercise and proper posture.
  • Most importantly, UV rays found in sunlight reduces our skin elasticity which in result makes it look dull and sagging, so avoid as much as you can in sunlight.
  • These are the things that you should take care of if you want to prevent yourself from looking like that , but what if you already have that turkey neck?
  • What is the process to get rid of those sagging skin near your neck?
  • Let me tell you that there are many natural and medical treatments to follow, but what matters is what you want and how much time you can afford to give for your skin.
  • going forward with the natural process, then you can find many exercises that are easily doable and takes less time to follow on daily basis for strengthening your neck and removing those extra skin in neck area.

Now, Moving on to the ways to treat turkey neck.


One of the most common causes of a turkey neck is a weak neck muscle. You can strengthen this area by doing some targeted neck exercises. These will tighten the muscles in your neck, which will reduce the appearance of your turkey neck.

Another way to strengthen the neck muscles is to chew sugar-free gum. This will also increase blood circulation to your neck area, helping with turkey neck treatment or double chin.

Excess fat, loose skin, or weak muscles are all causes of turkey neck. While the best exercises to get rid of turkey neck will work to correct at least one of these concerns, they will vary in success and will depend on the severity of your problem and the elasticity of your skin. If your skin is still elastic, it may be easier to shed the fat than if it’s more wrinkled. You can also choose exercises that target each of these concerns at different times.

Below are the lists of exercises that are effective and suggested by the health trainers.

1. The forehead push

2. The swan neck

3. the smooch

4. The gulping fish

5. The neck lift

6. The upward facing dog

7. The swallowing stretch

8. Natural face lift exercise

9. Kisses face exercise

10. extended neck face yoga

11. Gargling face yoga

12. Tongue push

13. Neck massage

14. Neck stretches

I recommend you to look for these exercises on youtube to get a better visual idea to do it in the proper way , or you can consult a face yoga trainer.

Natural methods

Second and best option for you to follow is changing your diet and lifestyle which is not just good for your skin but instead best for your overall health.

Things that you should include and cut out in your daily life.

1. Include Food rich in fibers and proteins into your diet plan.

2. Cut down sugar and salt rich food as much as possible.

3. Consume saturated fats and cut down the trans fat from your eating habits.

4. reduce or totally stop smoking and drinking from your life to stay fit and healthy and to maintain a good skin elasticity that helps you look younger.

5. Avoid foods that are packed and are refrigerated. As it’s not fresh and is kept with preservatives which is actually not good for you, instead eat freshly cooked meals and snacks.

6. Include workouts in your daily life, such as yoga and jogging, and separate exercises for body parts

7. create a healthy hobby to reduce your anxiety and stress. 

8. take proper nap,  which is good for your skin

A natural remedy for turkey neck is the application of avocado. The natural oil in the fruit will help you to eliminate loose skin on your neck. After rubbing it on the neck, you can remove the skin with a dry cloth.

This remedy is effective for the neck but should be repeated several times a week for best results.  Alternatively, you can apply a mask of avocado and honey to the neck to see the results you want.

All things above are ways to treat saggy skin naturally, but we have some other ways to treat it with the help of doctors and prescribed lotions or supplements.

You can also take collagen supplements to help strengthen your skin and firm up your neck. You can also use topical creams to firm up your neck and reduce the appearance of fine lines.

There are also electrical devices that help strengthen the muscles in your neck. These methods are effective, but they are time-consuming and require commitment.

However, they can help get rid of turkey neck naturally and safely. To try them, make sure to consult with your doctor before starting any exercises.


There are several methods to correct the appearance of the turkey neck. The most

effective treatment is surgical procedures, which remove excess skin and unsightly fat. Surgical procedures can also tighten weak facial muscles to create a more streamlined neckline. Surgical procedures, however, are expensive and usually

leave scars. In addition, they are not guaranteed to produce the desired results. If you are concerned about the look of your turkey neck, you should consider another option before choosing surgical treatment.

Neck lift surgery is the most popular surgical procedure used for turkey neck treatment. They are often performed in conjunction with a face lift. Because there are many contributing factors, interdependencies, and complex dermal and

muscular structures, surgery on the neck is typically performed in conjunction with a facelift. While this surgery isn’t a replacement for a facelift, it can significantly

improve the appearance of a double chin.

Non-invasive procedures

If you’re looking for a way to get rid of your turkey neck without surgery, you can opt for Ultherapy. This FDA-approved procedure uses ultrasound to lift the skin and firm the chest and neck.

Its downtime is minimal and the procedure is completely safe. This procedure is also effective in treating facial puffiness and encouraging

circulation. However, it won’t get rid of the problem completely. In addition, it requires local anesthesia.

If you’re considering surgery to eliminate your turkey neck, the most effective treatment option is to consult with a plastic surgeon. He or she will prescribe the appropriate treatment, including a non-invasive neck lift.

While the results are not as dramatic as a facelift, non-invasive treatments are worth trying. The recovery time for these procedures is shorter than for the facelift procedure. You should consult with a board-certified plastic surgeon before opting for either of these



If you suffer from a turkey neck, you might be wondering if Botox or Ultherapy can help. Botox and Ultherapy are non-invasive procedures that tighten loose skin

without surgery. The procedure only requires a single ultrasound session, and the results are instantaneous. It has no downtime and is completely safe. For more

information, contact a cosmetic surgeon near you.

If you have horizontal wrinkles on your neck, Botox can help you get rid of them permanently. This procedure can also smooth out vertical neck wrinkles. The

injections will also improve the contour of your jaw and reduce your jowls. Botox can also improve your jawline and alleviate muscle pain. For a more youthful –

looking neck, the procedure can be combined with other treatments, such as the Vivace laser or Fraxel.

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