HealthReasons You Need a Wrist Support

Reasons You Need a Wrist Support

Writing and typing for long periods can cause wrist pain, carpal tunnel syndrome, and other injuries. To prevent these painful side effects from occurring, it’s important to wear wrist support when you work or play on the computer, as well as engage in other activities that could cause wrist injury, such as dancing, sports, and even driving. 

Not sure if you need one? Then carry on reading to learn about wrist supports, who would benefit from them, and why.
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Why Should You Wear a Wrist Support?

Wearing wrist support can reduce your risk of developing musculoskeletal injury in your wrists, arms, and shoulders. A wrist support can also help protect against repetitive strain injury (RSI), which causes pain in the neck, shoulder, and arm muscles and also headaches.

Furthermore, wrist support is important for typing and computer work as well as other activities involving arms and hands, like dancing, working out at the gym or home, playing guitar, and even driving a car. Wearing wrist support can also help prevent or reduce the risks of injury to your wrists during these kinds of activities.

Why Not Wear a Wrist Support?

The mistaken belief that wrist supports are uncomfortable or painful can deter a user from wearing one. This myth completely ignores the fact that these braces are actually medical devices, and their purpose is to protect your wrists from injury. Wearing a brace does take some getting used to, but it is incredibly effective both in the short and long term.

Wearing wrist support is a popular trend that seems to be on the rise, but only because it works. Plus, there are no proven side effects of wearing wrist supports for long periods, even though the available research does not conclusively disprove or support their effectiveness.

Positioning a Wrist Support

A wrist support can provide a range of motion and comfort when used regularly and properly. Therefore, to use it efficiently and effectively, you have to position it correctly – the following directions will help you adjust your brace:

  1. First of all, you have to wear your brace with support on the wrist joint.
  2. It should fit snugly around your entire wrist and hand.
  3. Your hand should be in a natural position so that you will not feel any restriction when you move your fingers or thumb.
  4. After you have adjusted your wrist support, wear it for a minimum of 20 minutes.
  5. If you find wearing the wrist support uncomfortable, remove it for at least 30 minutes before you repeat these steps.

Care for Your Wrists

If your hand feels very comfortable in a brace, you might consider using it all day long unless you attend certain activities where a brace would not be appropriate. In any case, before wearing wrist support, consult your physician or a certified professional to prescribe the most comfortable and appropriate brace for you.

 You should also follow the directions and tips for properly positioning your wrist support to prevent muscle strain or injury. In addition, stretching before and after wearing wrist support may also help prevent any stiffness or pain that may arise from wearing a brace for too long. 

Finally, although many think that wearing wrist supports or braces for typing or computer work will be uncomfortable, it does not have to be – so long as you get the right one that fits you and your movements.

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