Good dental health does not only mean that you visit the best dental hygienist or visit the best dental hygiene hospital. Dental hygiene is a daily practice that you should follow religiously. Maintaining oral hygiene will protect you from several dental problems. The article provides some useful tips for healthy teeth and gums.
Table of Contents
Nine Dental Hygiene Tips for Healthy Teeth and Gums
1. Use a soft-bristled brush
You must already know that you should change your brush every two to three months for oral hygiene. But if you had been brushing with a hard brush, you should change it immediately. A firm bristled toothbrush might make your teeth clean, but they are abrasive and can even damage tooth enamel.
Dentists suggest that you use a soft-bristled brush and do not brush vigorously. They suggest that you should teach your children from a very early age to brush by using gentle pressure by tilting the brush at a 45-degree angle and in a circular motion.
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2. Floss every day
If you floss every day, it will prevent tartar build-up and give you a perfect smile with perfect white teeth. Tartar is a hardened plaque that accumulates in the corners of your teeth. If you keep flossing regularly, it will protect your gums and teeth from inflammation and gingivitis.
You should floss in between every tooth. Do not snap the floss up and down between your teeth; otherwise, it will cause pain. Your gums may bleed initially, but make sure you keep flossing, and with time your gums will get tough.
3. Brush your teeth morning and night
If you want that perfect smile, you and your kids must make it a rule to brush once in the morning and once at night. You can brush as many times in between, but it is the basics of dental hygiene that you should brush your teeth first in the morning and last at night. It prevent the growth of microorganisms on your mouth.
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4. Visit your dentist regularly
It is recommended that for overall oral hygiene, you should visit a dentist once in six months. A dentist knows the technical way to maintain your dental hygiene. On a regular visit, your dentist will ask you questions about your dental problems and clean your teeth properly.
Even the best dentist in Coimbatoreand the best dental hospital in Coimbatore suggest that the right dental routine will help you maintain white teeth and fresh breath. It prevents cavities and defends you from diseases such as gingivitis.
Your dentist will also check signs of cavities, mouth cancer or gum diseases. They have all the resources to check your dental condition. Your dentist will also advise brands or dental products according to your need.
5. Use fluoride
Many experts suggest that you should use fluoride for dental health. Fluoride helps in preventing cavities. Lack of fluoride can lead to tooth decay despite proper dental care.
The best way to add fluoride to your dental routine is by using toothpaste or a mouthwash that contains fluoride. Fluoride treatment will seal the formation of cavities and simply stop the further growth of cavities.
6. Use a mouthwash
A mouthwash containing chlorhexidine, an antibacterial and antimicrobial ingredient, can treat plaque and gingivitis. Certain mouthwashes contain essential oils, which are also beneficial for thorough dental care.
Your doctor may also recommend mouthwashes to treat bad breath. Your dentist will also give you the time of mouthwash because using excessive mouthwash is not recommended.
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7. Do not avoid your tongue
You should never neglect to maintain tongue hygiene because plaque can accumulate in the tongue as well. Plaque in your tongue can lead to foul mouth odour as well as other dental problems. Therefore, brush your tongue gently using toothpaste whenever you brush your teeth.
8. Avoid sugary and starchy foods
Consuming sugary and starchy food in huge amounts can lead to a dental cavity. Candies, chips and desserts play a huge role in tooth decay. You should include plenty of fruits and vegetables in your diet to maintain the beautiful smiles on your as well as your kid’s face.
9. Do not smoke
Smoking can lead to oral problems, dry mouths or sores. Smoking also hampers the body’s immune system, which makes it difficult for the body to heal damaged tissues even in the mouth. Smoking also leads to yellow stains and bad breath. Therefore, dentists suggest avoiding smoking for dental health.
The aim of our articles is the education of common people regarding dental hygiene. Dental care and hygiene should be like other good habits, which are a regular part of our life. Neglecting dental care can lead to difficult problems like TMD or gingivitis. Therefore, you should incorporate dental hygiene in your list of good habits for overall oral health.