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What is Healthy Vending Machines?
Healthy eating is very important, however busy we are or wherever we may be. Healthy eating allows your mind and body to function correctly and efficiently and it encourages good health and wellbeing. Often when we are in a rush we will see a vending machine nearby and choose an attractively packaged chocolate bar, packet of crisps and fizzy drink. This is very common and Healthy Vending Machines still remain highly popular, vending more than 7 billion products around the country every year. There are half a million vending machines in the UK and if you have a vending machine in your school, workplace or public space then you need to think about the products that you are offering.
A balanced diet
Even if we are rushed for time it is important to make good food choices to ensure that we have a balanced diet which includes the five major food groups, whilst being convenient and delicious at the same time. A healthy diet consists of a balance of fruit and vegetables, carbohydrates, proteins, dairy, fats and oils. Fruit and vegetables are a great source of vitamins and minerals and are essential for maintaining good health, but also play a significant role in preventing health issues such as cardiovascular disease, stroke, digestive disorders and cancer.
Carbohydrates
Carbohydrates are also important in our diet, but did you know that there are two types of carbohydrates? There are good carbohydrates and bad carbohydrates. Traditional vending machines are full of products consisting of bad carbohydrates. This includes sweets, chocolate, crisps, cakes, biscuits and fizzy drinks. These carbohydrates convert to sugar very quickly and have little nutritional value. Good carbohydrates are found in fruit and vegetables, beans and lentils, rice and oats. These breakdown more slowly for gradual release of energy so that you remain full and lively throughout the day. They also contain fibre and other important vitamins and minerals that are also necessary for good health.
Healthy vending machines
If you are thinking about getting a vending machine for your location then you need to find out about a healthy vending machine. If you already have a traditional vending machine then you need to replace it and instal a healthy vending machine which provides snacks and drinks that are loaded with fruit and vegetables as an excellent alternative to traditional chocolate bars and fizzy drinks. These vending machines are fully maintained and come at no cost to your venue. By offering delicious snacks and drinks that are high in nutritional value, you can promote better health and wellbeing for your students, colleagues, community or the general public without having to do anything yourself; rather you can enjoy the snacks and drinks too.
Healthy snacks and drinks are delicious and nutritious, high in fibre and contain unsaturated fats in comparison to traditional biscuits, chocolates and sweets which are often highly calorific and low in nutrition. Traditional snacks have a higher saturated fat content in comparison to their healthy alternatives. Too much saturated fat in your diet can lead to heart disease and other health issues. When we walk past a traditional vending machine, these are the types of products that are usually on offer, therefore if you instal a healthy vending machine wherever possible you will help people make better food choices and promote better health and wellbeing for the future.
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