Wrinkles are not a life-threatening condition but yes, they affect your overall appearance. Everyone wants to look young but premature aging and many causes can turn your smooth skin into damaged skin. The reverse of face lines is difficult but some surgical treatments can help.
A skin specialist in Lahore that premature aging signs can be slowed down with some healthy lifestyle changes and a healthy diet.
Today, we will discuss what you can do to prevent wrinkles but first, we will learn about the reasons behind wrinkles.
Reasons behind wrinkles
Aging is the most common reason that causes wrinkles on your face and other areas of your skin. When you age, your skin starts losing elasticity. It happens because of fewer collagen productions. Certain lifestyle habits and many other factors can affect collagen production, such as pollution and sun exposure.
Oily skin is less likely to develop wrinkles but your skin loses its natural oil over time. Dry and thin skin is the result of old age that is also a contributing factor in damaged skin and fine lines.
You can prevent wrinkles by following some tips.
Tips to Prevent Wrinkles
When we ask experts about skin health, they share that genetics is the most important factor that affects your skin health. You have control over your skin as some different precautions can help to maintain your skin health.
Let’s find out what you can do for your skin.
Avoid Sun Exposure
Harmful rays of sunlight can damage your skin even more than you think. If you have been taking care of your skin for months, but spend one hour in sunlight, it will result in damaged skin. Sun damage leads to premature wrinkles and other aging signs.
Well, you cannot stay at home all the time to avoid sun exposure. You can apply SPF of between 30 – 50, every day to keep your skin healthy. No matter if you are going out on a cloudy day, you still need to apply sunscreen before 20 minutes of going outside.
Make sure that you wear clothes that protect major parts of your skin. You can wear a hat to protect your face from harmful UV rays.
Moisturize your skin
Your body needs water but do you know that your face also needs a hydration effect?
Well, you need to learn that a moisturizer works as water for your face. Dry skin is more prone to developing wrinkles but you can prevent it by maintaining the oil of your skin. When you buy a moisturizer, read the ingredients like vitamin C and hyaluronic acid. These ingredients can help your skin a lot by preventing premature aging signs, like wrinkles.
Your skin reflects what you eat and how many vitamins you take. Daily diet affects your skin health. You should know that vitamin-rich foods can delay the premature aging effects. More fruits and veggies in your diet can fulfill the protein deficiency in your body. Healthy diet also reduces the symptoms of skin allergy.
Avoid snacks or red meat as these types of foods can make your skin worse. Experts suggest eating anti-inflammatory and antioxidant foods that delay the aging signs. Let’s find out what are the best drinks and foods you can have:
- Flax seeds
- Olive oil
- Green tea
Your skin loses elasticity and collagen once you start using tobacco products, especially cigarettes. It also results in low blood flow to your skin which can affect your skin health. Less blood flow also leads to less oxygen supply to your skin. Smoking causes the lips to purse which also results in wrinkles. You can try different ways to prevent smoking.
Do not sleep on your face
Daily sleep posture also affects your face. Fine lines and wrinkles also develop due to sleeping on your face. You can start sleeping on your back to avoid distortion of facial skin.
The more important step is to try a silk pillowcase that is better for your skin health than the cotton one. Experts say that silk pillows can prevent more friction and prevent abrasion.
Health tips can prevent wrinkles, like yoga, mindfulness, and regular exercise. Stress can also damage your skin health but you can get help from a therapist to manage your stress.