HealthBack Pain? Check out these 4 Top Tips

Back Pain? Check out these 4 Top Tips

Few things are as unpleasant as back pain. It can be anywhere from a minor inconvenience to a completely debilitating condition, and it afflicts millions of sufferers all across the world. If you’re suffering from back pain, you will no doubt have heard a lot of often conflicting and contradictory advice. We’re here to clarify a few things and have put together a guide with four top tips to help with your back pain. Read on to find out more.

What Causes Back Pain?

Few people, other than specialists you’d find at expert centers such as MyEvolveChiropractor, truly understand the root causes of back pain. Our spines are incredibly complex, which can make identifying and diagnosing issues incredibly difficult.

One of the most common causes of back pain is injury. This could be from trauma, or from a pulled or strained muscle in the back. Back pain can also arise from different medical conditions, such as ankylosing spondylitis, sciatica, or a slipped disc. Back pain can sometimes be a sign of a more serious underlying problem, so it’s vital you get checked out if you are experiencing a sore back.

So, what can you do to ease the symptoms of back pain? Let’s find out.

Visit a Chiropractor

Chiropractors are experts on the back and know all there is to know about the spine and how it functions. If you are experiencing back pain, paying a visit to a chiropractor can be one of the most effective solutions.

A chiropractor will examine you to ascertain the exact cause of your back pain. Then, they will use a range of different techniques to manually manipulate the spine and the surrounding muscles and joints.

A chiropractor can both reduce the pain you feel from your back issues and improve your spinal mobility, reducing the risk of the same problems arising again in the future.

Keep Active

While visiting a specialist is highly recommended, it’s also important that you take steps to treat your back pain at home. One of the best things you can do is to remain active and continue with your daily activities as usual.

When you are suffering from a painful back, it can be easy to remain sedentary in the hopes it will improve your condition faster. In fact, this will weaken the muscles in your back, reducing the support offered to the spine and could prolong your symptoms or cause them to worsen.

Apply a Hot or Cold Press

If your back is swollen, inflamed, or tender to the touch, applying a cold compress can be an effective way of reducing swelling and improving pain. The cold temperature will constrict the blood vessels in the area it is applied, decreasing circulation and, as a result, reducing visible swelling.

A hot compress can be applied to a stiff back that has sore muscles. The heat will soothe the area and loosen up any tightness that you might be feeling.


Don’t suffer with back pain for any longer than necessary. Use the above tips to successfully treat your back pain. 

Subscribe Today





Get unlimited access to our EXCLUSIVE Content and our archive of subscriber stories.

Exclusive content

Latest article

More article