FitnessBest exercises after a breast enlargement surgery

Best exercises after a breast enlargement surgery

With the breast augmentation procedure, we start seeing all the advantages right after the surgery. We feel renewed confidence in our bodies. But that’s not the only thrilling aspect of breast augmentation surgery; there’s a new life waiting for us.

You might even be eager or impatient to show off your accomplishments. However, before you go back into your fitness program, you need to determine whether it is safe to start working out again.

Even though recuperation time is short, strive to take special care of yourself and avoid activities that could harm your new breasts. We recognize that you may have concerns about how breast augmentation would affect your ability to exercise.

Staying Active After Breast Surgery

You’ll want to rest and let your body heal throughout the first several weeks of healing. However, this does not imply that you are bound to your bed. Stretching or taking short walks are examples of mild activities. Sitting or lying down for an extended period of time might result in serious complications such as blood clots or deep vein thrombosis. Keeping the blood moving will speed the healing process in the breast area.

During this moment, be cautious with your arm mobility. Before lifting the arms above your head, you must wait at least one or two weeks following the surgery. You can, move your arms around from time to time to prevent any stiffness.

Light Cardiovascular Activities

You can begin modest exercise to raise your heart rate after the first three weeks of breast augmentation recovery. Cardiovascular exercises include stationary bike and treadmill walking. As time passes, your range of motion should become more comfortable. After breast surgery, avoid rigorous upper-body exercise such as weightlifting or push-ups until your surgeon has approved you. Even while this is an excellent time to start a new fitness regimen, exercise after breast augmentation should come gradual and natural.

Full Fitness

If you experience any complications during your recovery, your healing progress might take a little longer than others. Your surgeon will do a follow-up examination to decide if you are healthy enough to resume specific activities. You should be able to continue most normal exercises 4–6 weeks after breast surgery. Yoga, Pilates, running, and weightlifting are popular among patients. Always pay attention to your body and prevent any moves that could cause more injury.

Keeping the results of your breast augmentation safe

The results of breast augmentation can last for many years. Patients must protect the area and watch for signs of problems, even though saline and silicone implants are long-lasting. Individuals may experience a leak or rupture in rare situations.

Women who have silicone implants should get MRIs every few years to check for these problems. After your breast tissue has recovered, only use bras that fit well and provide the support your augmented breasts require. The appropriate bra can reduce the impact of gravity on breasts by preventing excessive bouncing and movement during exercise.

Learn more about breast augmentation recovery

It will help to discuss your lifestyle and typical fitness routine with your plastic surgeon during your breast implant consultation. They will be able to assess the types of activities you participate in and provide you with information on how breast augmentation will affect you.

Subscribe Today





Get unlimited access to our EXCLUSIVE Content and our archive of subscriber stories.

Exclusive content

Latest article

More article