In the book “the well rested woman” the author has stated that in a survey it was found that about 30 million American women long for a good night’s sleep . Modern life seems more subtle, as the society grows it burdens us with lots of responsibility as well.
Doing all the work from maintaining work life, children, family, personal needs involves so much physical strength and emotional willingness to do. And to achieve these things one should have enough time to recover their body and mind by having a good night’s sleep. So that they can face the challenges beautifully given by life on a day to day basis.
Well, you might be thinking what are those factors that affect our sleep. Here i have listed down some of the crucial factors that are generally found to be the cause of the problem.
- Hormones
- Fertility
- Lifestyles
- Age
- Work
- Children
- Health
Considering these –
If you’re looking for a way to improve your sleep, you may want to consider adding some plants to your bedroom. But with so many options out there, how do you know which ones are best for promoting sleep?
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How To Choose The Best Indoor Plants For A Good Night’s Sleep
Here are a few things to keep in mind when choosing plants for your bedroom:
1. Consider the size of your space.
2. Make sure the plant is non-toxic.
3. Choose a plant that has calming properties.
4. Opt for a plant that is easy to care for.
With these factors in mind, here are five of the best plants for promoting a good night’s sleep .
The Best Plants For Improving Sleep Quality
There are many plants that can help improve the quality of your sleep. Some of the best include:
1. Lavender
Lavender is a popular choice for improving sleep quality because of its calming and relaxing effects. It has been shown to help reduce anxiety and stress, which can both interfere with sleep.
2. Chamomile
Chamomile is another plant with calming effects that can be helpful for sleep. It has been used for centuries as a natural remedy for insomnia and other sleep disorders.
3. Valerian
Valerian is a herb that has long been used to treat insomnia and other sleep problems. It is thought to work by increasing levels of a chemical called gamma-aminobutyric acid (GABA), which has calming effects.
it is not effective for short term use , instead use it keeping in mind its benefit for the long run.
It is very crucial that your environment is free from any kind of disturbance like noises, lights. Additionally, some factors like physical pain and psychological conditions also play a big part in your sleep cycle, so always keep it mind and take control of things that create disturbance in your sleep – thing you should avoid is taking much caffeine , it is advisable by the top researchers that you should stop taking caffeine before 10 hours of your bedtime . Pills that are recommended for depression, anxiety, stress illness should be controlled.
4. Passionflower
Passionflower is another herb with sedative effects that can be helpful for sleep. It is often used in combination with other herbs, such as valerian, for best results.
5. Lemon balm
Lemon balm is a lemon-scented herb that has calming and sedative effects. It is often used in combination with other herbs for sleep.
These are just a few of the many plants that can help improve sleep quality. Talk to your doctor or a qualified herbalist to find out which ones may be best for you.
6. Jasmine
Jasmine flowers are known for their sweet smell, which is often found in perfumes and candles. This pleasant aroma is great for refreshing your room and for helping you get a restful night’s sleep. Jasmine is the best choice to introduce in your bedroom, as it’s been reported that this plant improves your mental performance all day long, that is actually excellent for your process or to achieve something. And its fragrance helps you to reduce anxiety.
Some medicinal plants you must know about
Aloe Vera
Aloe Vera is the plant keeping enormous health benefits in itself from beautifying your skin to healthier you internally.
We’ve all looked for aloe vera gel at least twice or thrice in our lives to relieve skin related issues, but did you know that aloe vera plants are also great for helping you sleep? This plant is known to release oxygen at night , which in result helps you breathe easier and also purifies your space .
Specifically, This plant is excellent for purifying benzene and formaldehyde.
Snake plant
Isn’t it great that your house is filled with living vibes, what could be better than adding some medicinal plant to make that dream come true.
You must have heard about snake plants right? If you haven’t then let’s look upon some major benefits of introducing this plant in your bedroom or living room space. This beautiful plant not just provides you with restful sleep but also elevates the oxygen level in your house or bedroom.
Several studies and also NASA clean air study suggests that these plants contain purifying formaldehyde, benzene and trichloroethylene from the air.
Another name that has been given to this plant is Viper’s bowstring hemp – the name dictates that these are tall and are great to fill the empty space in the house .
Bamboo palms
Bamboo palms are large trees that give a warm and clean feel to your entire bedroom. Air borne toxins such as benzene and trichloroethylene are not good for your health and to prevent that we have bamboo palm.
yes, this plant which you must have seen somewhere in your workplace or in your friends house is great for removing these toxins from your space. Some plants need enough sunlight while some prefer shady areas.
If we talk about bamboo plants then this plant is good at soaking sunlight so make sure that you place these near your window or at some place where it can soak enough sunlight to grow its leaves and get nutrients that are needed.
What affects our sleep?
Sleep quality is associated with bedroom characteristics. How you keep your house is very much related to your sleeping patterns.
We spend most of our time indoors, so your house should be the place that motivates you to follow the routine that you have decided to follow. Color, cleanliness, smell and temperature have a great influence on our mood.
So it is very important to keep in mind while you organize your house that your house must be clean, especially your bedroom where you sleep. Keep on checking if there are any cockroaches in your house.
If you find some then immediately get rid of it as it releases a musty odor that affects your sleep. Your bedroom should have a neutral color that is pleasing to the eye.
Also the temperature of your bedroom shouldn’t be colder than it requires, the ideal temperature should be between 60 to 70 feherate.
Why is sleep essential for us?
- Promotes good health
- Increases productivity
- Maintains your physical and mental health
- Calms mind
- Increase concentration for work
- Reduces irritation and stress
A good night’s sleep promotes good health, our body releases several hormones that are essential for our body to function properly, repairs our cells and tissues which in turns improves our skin texture and elasticity which makes us look young for a long time .
If you don’t get enough sleep on a daily basis then you may feel drowsiness during the day and unwillingness to do any work, so to stay productive and refreshed you need a better environment to sleep peacefully.
Having enormous health benefits, sleep is very essential for everyone to calm their mind, to maintain good physical and mental health. Also it helps you to increase your concentration level for work, at the same time it is a great way to reduce anxiety and stress.
The Benefits Of Having Plants In Your Bedroom
Having plants in your bedroom has a lot of benefits that can help you sleep better at night. Plants can help purify the air, increase oxygen levels, and reduce stress.
One of the main benefits of having plants in your bedroom is that they can help purify the air. Plants act as natural air filters and can remove harmful toxins from the air. This is important because the air quality in your bedroom can affect how well you sleep.
Another benefit of having plants in your bedroom is that they can increase oxygen levels. Plants release oxygen into the air, which can help you breathe better at night. This is especially helpful if you have allergies or asthma.
Finally, plants can also help reduce stress. Having plants in your bedroom can help you relax and feel more comfortable. This can lead to a better night’s sleep.
So, if you’re looking for ways to sleep better at night, consider adding some plants to your bedroom. They can help purify the air, increase oxygen levels, and reduce stress.
How To Care For Your Plants To Promote Better Sleep
It is important to care for your plants properly if you want them to promote better sleep. Here are some tips on how to care for your plants to help you get a good night’s sleep:
1. Make sure your plants are in a well-lit spot.
2. Water your plants regularly.
3. fertilize your plants every few weeks.
4. Prune your plants regularly to keep them healthy.
5. Check your plants for pests and diseases regularly.
Following these tips will help you keep your plants healthy and promote better sleep.
Tips For Creating A Peaceful Bedroom Environment For A Good Night’s Sleep
It’s no secret that a good night’s sleep is essential for our overall health and well-being. But did you know that the environment in which you sleep can also impact the quality of your sleep?
Creating a peaceful bedroom environment is key to getting deep, restful sleep. Here are some tips to help you create a bedroom that promotes relaxation and encourages a good night’s sleep:
1. Keep the bedroom cool, dark, and quiet.
The ideal bedroom temperature for sleep is between 60-67 degrees Fahrenheit. Make sure to keep the room dark by closing the blinds or curtains. And try to limit noise by using a white noise machine or earplugs.
2. Make the bed comfortable.
Your bed should be a haven for relaxation. Make sure it is comfortable and inviting by using high-quality sheets and pillows. If you have trouble sleeping, consider investing in a mattress that is specifically designed for comfort and support.
3. Use calming colors and decor.
The colors and decor in your bedroom can impact your mood and state of mind. Stick to calming colors like blue, green, or lavender. And decorate with items that promote relaxation, such as fresh flowers, candles, or soothing artwork.
4. Avoid electronics.
The light from electronics can interfere with sleep. So avoid watching TV, working on the computer, or using your phone in bed. If you need to use electronics in the bedroom, try using dim red lights to minimize the impact on your sleep.
5. Practice relaxation techniques.
There are many relaxation techniques that can help you fall asleep and stay asleep. Try deep breathing exercises, progressive muscle relaxation, or mindfulness meditation.
By following these tips, you can create a bedroom environment that is conducive to a good night’s sleep. Sweet dreams!
Conclusion
If you’re looking for a good night’s sleep, you might want to consider adding some indoor plants to your bedroom. Plants can help to purify the air and create a calming atmosphere, both of which can promote better sleep. When choosing plants for your bedroom, be sure to pick ones that are easy to care for and won’t cause any allergies. Some good options include lavender, jasmine, and chamomile.