HealthPre-Pregnancy Health Check | Guide for New Parents

Pre-Pregnancy Health Check | Guide for New Parents


If you are trying to get pregnant or are currently pregnant, you must have a pre-pregnancy health check. A pre-pregnancy health check will help determine if you have any issues that might cause problems during pregnancy.

Before you even start to try for a baby, there are things you can do to help increase your chances of conception.

Before you even start to try for a baby, there are things you can do to help increase your chances of conception.

  • Get a pre-pregnancy checkup. Your doctor will assess your general health and provide you with any advice he or she thinks is necessary.
  • Eat a healthy diet. Include lots of fresh fruit and vegetables, as well as protein, whole grains and lean meat in your daily diet. Make sure that the majority of what you eat contains vitamins A, B12, and C, folate (found in leafy green vegetables), iron (red meat), and zinc (fish). If you’re vegetarian or vegan, speak with a healthcare professional about making sure that your diet contains all the nutrients required for pregnancy.
  • Exercise regularly – ideally three times per week for 30 minutes at a time – but only if this is something that appeals to you because it’s not worth putting yourself through something that makes no difference when it comes down to it!

Our bodies need regular physical activity during pregnancy so we can keep fit but also have energy levels high enough for all those extra tasks needed during gestation such as caring for our babies 24/7 without skipping meals etcetera… There should be no sudden increase in exercise volume either so don’t overdo things right before trying again; instead, try gradually increasing intensity levels over several months before starting an intense regime just prior

Pelvic Floor

If you are pregnant, it is important to take care of your body and health before getting pregnant. This is true for both men and women. Doing some simple pelvic floor exercises can help strengthen the muscles that hold up the pelvic region and improve bladder control. It is recommended that men do these exercises regularly throughout their lives to keep their prostate health as well.

You can meet pelvic floor physio to give you a suggestion on pelvic floor exercises that can be done at home without any equipment andio, and it can also be helpful to work with a partner who will give encouragement and feedback about how well you are doing with these exercises.

Partial Dentures

If you are concerned about your teeth while pregnant, partial dentures are useful because it’s removable, which means you can take them out when eating or drinking. Partial dentures are made from plastic and metal. They’re also known as partials or flippers.

The high-quality partial dentures like partial dentures in NZ are designed to replace missing teeth, but they can also help you maintain a healthy mouth by aiding in chewing and speaking.


  • Chiropractor
  • Pregnancy and Chiropractic which you can do in weekend chiropractors in Melbourne.
  • Chiropractic Care During Pregnancy
  • Chiropractic Care During Labor and Delivery
  • Postpartum Chiropractic Care
  • Chiropractic for Children

Pre-Pregnancy Health Check is Important.

Pre-Pregnancy Health Check is important. Pre-Pregnancy Health Check

A pre-pregnancy health check is a series of tests and checkups that help you prepare for pregnancy. It’s a good idea to have one before you get pregnant because it can be hard to find time once you are expecting, especially if you need any medical treatment or tests.


The pre-pregnancy health check is important to make sure you’re in good shape before conceiving. It helps you to identify any issues that could affect your ability to conceive and give birth, such as pelvic floor weakness or an irregular menstrual cycle. If anything is found at this stage, it can be addressed. So remember: if you’re trying for a baby, make sure you see your doctor!

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