Embryo transfer is the most important procedure in an IVF cycle and from there the wait begins for the big day of doing a pregnancy test. As it is the most important time the couple should be very careful about the diet and lifestyle they follow because maintaining a healthy diet can play an important role in supporting your body and mind which may promote a successful pregnancy.
There is no Magic diet that can guarantee success but focussing on nutrient rich and a balanced healthy diet will definitely increase your chances of success by promoting over all well being
Adequate hydration – stay well hydrated
Nutrient rich food
- Whole grains – whole grains like brown rice, wheat, millets, quinoa, oats provide sustained energy, fibre and minerals
- Fruits and green vegetables – incorporate fruits and vegetables in your diet which are rich in vitamins, minerals and antioxidants
- Protein rich food like fish, poultry, legumes, nuts are essential as they are essential for cell growth and repair.
- Omega 3 fatty acids – include flax seeds, chia seeds, walnuts, fish in your food as these are rich source of omega 3 fatty acids which have ani inflammatory properties
- Fats – healthy fats should be included in the diet as these support hormone production and cellular health.
- Food rich in folate is important as folate is important for the prevention of certain disorders in the fetus. These are green leafy vegetables, citrus fruits, whole grains, beans etc.
- Foods to be avoided or restricted – consumption of processed and sugary foods should be avoided as these lead to inflammation and spikes in the blood sugar levels.
- No Smoking or any addictions during the IVF procedure and after embryo transfer
- Alcohol, caffeine intake should be avoided altogether as it may affect implantation and pregnancy.
- Positive mindset is very important and one should meditate and do gentle exercises. Connect with nature, listen to music, follow your hobbies and stay busy.
Conclusion – One should have a healthy balanced diet and listen to one’s body as every person is unique and may respond differently to different foods.
A healthy diet and lifestyle creates a nurturing environment for embryo implantation after IVF.
Being positive and stress free is also very important
Always consult your doctor before making any major changes in your diet or lifestyle during the IVF procedure or after embryo transfer.
Be positive and have faith in the Almighty
To consult an IVF doctor in Gurgaon, start by researching doctors and IVF clinic in gurgaon. Read patient reviews, check success rates, and schedule consultations with a few doctors to discuss your case. This initial step is crucial in finding the right doctor who understands your unique needs and can guide you effectively through your IVF journey.
In conclusion, consulting an IVF doctor in Gurgaon offers a promising path to parenthood for individuals and couples facing fertility challenges. With their expertise, advanced facilities, and personalized care, you can embark on your journey towards building a family with confidence and hope.