HealthTypes of Popular Complementary Medicine

Types of Popular Complementary Medicine


There are many types of complementary medicine. Here they are:


Acupuncture is a form of traditional Chinese medicine or TCM. Acupuncture practitioners believe that energy flows through pathways in the body called meridians, and they insert needles into specific points along these meridians to unblock energy and promote healing. The idea that there are particular points on the body where acupuncture can be effectively applied has led some Western scientists to believe that this ancient practice might work.

Studies have shown that acupuncture does appear to relieve pain, but whether it’s because of some physiological reaction or a placebo effect is unclear. Researchers do know that patients undergoing acupuncture treatment have higher levels of endorphins—the hormones responsible for making people feel good—than those not receiving treatment.


Aromatherapy is the use of essential oils to improve physical, mental, and emotional well-being.

It’s a holistic approach to health.

It can be used for relaxation, stress management, pain relief, sleep disorders, anxiety, and depression.

Aromatherapy oils are made from plants that have been distilled in an organic solvent (such as water), which separates the aromatic compounds from the other parts of the plant material. The resulting liquid is called essential oil—this is what you smell when you open up a bottle of lavender or peppermint oil!


Osteopathy, also known as “osteopathy medicine” or “osteopathic medicine,” is a system of alternative and complementary medicine focusing on the musculoskeletal system. The term was coined by Andrew Taylor Still in 1874 and derived from the Greek words “osteon” (bone) and “praxis” (action). Osteopaths believe that the body can heal itself without surgery or medication. Mornington osteopathy treats patients by administering manual therapy to relieve stress at joints and muscles in the spine, pelvis, and extremities. 

The main methods used are manipulation of muscles and bones, soft tissue massage or manipulation, hydrotherapy (hot or cold packs), exercise prescription assistance with breathing patterns like yoga or tai chi; nutritional supplements such as vitamins B12 injections; muscle activator electrical stimulation biofeedback training devices; education about back pain prevention lifestyle factors such as smoking exercise habits nutrition, etc. 


Biofeedback is a technique that allows people to learn how to control their body functions by using electronic equipment. The physiologic function or process being monitored is displayed on a monitor, and the individual can see if they can control the process.

Studies have shown that biofeedback may be effective in treating many conditions, including stress, pain, headaches, and high blood pressure.


Chiropractic is a form of alternative medicine that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system. The focus is on the manual manipulation of joints and soft tissues to improve health, as opposed to conventional medicine, which focuses on drugs or surgery. Chiropractor in Mill Park works by removing interference with the nervous system through instrument adjustments. They believe that this helps bring about an innate healing response in their patients’ bodies.

A chiropractor will examine your spine to determine any vertebral subluxations (tiny misalignments). They’ll then use manual methods to manipulate these vertebrae back into alignment, which allegedly promotes better health for you as well as improved function for your nervous system.


Hypnosis is when a person concentrates on one thing and thinks about it while they are in a relaxed state. It can be used to help people stop smoking or lose weight, or overcome fears and phobias.

When you’re in hypnosis, your mind is focused on something that interests or concerns you — such as stopping smoking or losing weight — so that other things don’t bother you (such as cravings for cigarettes). The therapist will talk with you about what would happen if these problems went away so that the change feels real and possible. The more time spent discussing these ideas during your session, the more likely it is that these changes will take root in your subconscious mind after leaving therapy.

Massage therapy

Massage therapy is a popular complementary medicine that is effective for many conditions. remedial massage therapist in Canberra uses their hands to manipulate the soft tissues of your body, helping you relax and relieve stress. When given by a professional, massage can also help with pain relief and muscle tension.

The benefits of massage are numerous—and it’s no wonder it’s become such a popular treatment!


Meditation is a powerful tool for stress reduction, relaxation, and focus. It can help you to calm down when you’re feeling anxious or overwhelmed or to de-stress after a long day of work. Meditation can also be a powerful way to reduce depression and anxiety in the long run.


Naturopathy is a form of complementary medicine that focuses on the body’s ability to heal itself. It is based on the belief that the body has an innate ability to heal itself, and therefore uses natural remedies to promote wellness and treat disease.

Naturopathic practitioners are trained in both conventional medicine and various forms of alternative therapies, such as botanical medicine or energy healing. A naturopath will look at all aspects of your life when making treatment recommendations, including diet, exercise habits, stress levels, sleep quality, and more.


As you’ve seen, there are a wide variety of complementary therapies available today. Whether you’re looking for stress relief or a more holistic approach to your health, these therapies can provide benefits beyond the physical. If you want to try one out for yourself, we recommend starting with something simple like massage therapy or meditation.

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