Trying to obtain a good night’s sleep while suffering from back pain can be difficult, especially if your mattress is making your pain worse than when you went to bed. A supportive mattress will prevent your hips or shoulders from sinking into the bed and will keep your spine straight throughout the night.
Do you get back pain because of your mattress?
If your mattress is overly firm and hurts pressure points like the hips and shoulders, it may be contributing to your back troubles. If the mattress is excessively soft and doesn’t provide adequate spinal support, it could also result in pain.
While some people might believe that the best mattresses for back pain must be firm, many people will discover that a medium-firm mattress is the best choice because it provides both support and comfort.
Your personal preference will determine which mattress you find to be the most supportive and effective at reducing back discomfort. Medium-firm, All-foam beds, hybrids, and innerspring mattresses are among the best mattresses for back pain, which are highlighted in the review below. We’ll also go through some suggestions for selecting a supportive mattress.
The Firmness of the Mattress and Back Pain
There are different levels of firmness for each type of mattress. Although there isn’t a mattress that is perfect for everyone, studies have found that a medium-firm mattress is typically the best overall for comfort, sleep quality, and spinal alignment. The firmness that is best for you will mostly depend on how you sleep and how your body is built.
A softer mattress is typically preferred by side sleepers over back sleepers so that their shoulders and hips can sink into it. A mattress that is excessively firm might make shoulder and hip pain worse. Firmer mattresses, which are better at maintaining the spine in alignment when you sleep on your back, are more comfortable for back sleepers.
Choosing a Mattress to Treat Back Pain
Because there are so many different types of back pain, it’s impossible to assume that any one mattress will help everyone with their symptoms. However, there are a few things you should take into account while looking for a mattress for back pain. In the end, it comes down to personal preference and how you feel on your mattress. Our ratings cover the four basic mattress types: medium-firm mattresses, foam mattresses, hybrid mattresses and innerspring mattresses. Our list of the best mattresses for back pain included one of each.
- Medium-firm mattresses
For a variety of reasons, many people choose to rest on a medium-firm mattress. Most importantly, it’s uncommon to be able to please everyone. The majority of medium-firm mattresses are simply referred to as “medium-firm,” and medium-firm mattresses are thought to be universal. Medium-firm mattresses are more springy than other mattresses, yet they nevertheless conform to the shape of the body.
Although it works well in all sleeping positions, side and stomach sleepers benefit most from it. They can also support both heavier and lighter sleepers.
- Foam mattresses
Back pain sufferers might benefit from the pressure alleviation and contouring support that foam mattresses offer while they sleep. In particular, side sleepers want a bed with a soft enough surface for their shoulders and hips to sink into. All-foam mattresses aren’t suitable for everyone, though.
- Hybrid mattresses
Hybrid mattresses still have cozy foam layers, but they’ve also got springs and coils to give them a little extra bounce and specific support. The coils in hybrid mattresses provide support and prevent drooping, which might be advantageous if your back discomfort is brought on by a mattress with too much sink. Hybrid mattresses normally don’t mound your body as well.
- Innerspring mattresses
Compared to hybrid mattresses, innerspring mattresses typically have fewer foam layers. Although they are less conforming, they nevertheless provide pressure relief. Innerspring mattresses are a nice compromise between back pain alleviation and support if you prefer to feel like you’re resting on top of your mattress rather than sinking into it.
One of the most prevalent disabilities in the world is back pain. It may be more difficult to get to sleep and stay asleep due to back pain. The right mattress might ease discomfort and lessen pain and inflammation. Consult your doctor for advice before purchasing a new mattress to determine the best course of action.
Invest in the finest mattress for back pain tonight so you can start improving your sleep tomorrow.