Joint pain is expected when you’re aging. You can prevent joint pain with some proven tips. But if the pain becomes unbearable or lasts longer, seek medical assistance.
Types of Joint Pains
Some common joint pains are given below:
- Shoulder Pain is followed by upper arm pain when you are raising your arm laterally.
- Knee Pain that makes it difficult to stand up from a sitting position.
- Hip Pain is followed by pain in the lower back.
- Foot Pain followed by pain in toes and ankle.
- Hand Pain leads to pain in the wrists and fingers.
- Elbow Pain can be due to being hit on a hard surface.
- Neck Pain due to wrong sitting or sleeping posture.
Causes of Joint Pains
You can have more than one joint pain as you grow older. Here are some major causes of joint pains:
Gout is another form of arthritis. Gout causes a hot and swollen big toe, and it hurts badly. The joint affected by gout seems red, swollen, and shiny. The victim can’t bear touching the affected joint.
- Sprain or strain
Sprain leads to swelling and intense pain in joints, especially in knees. It is often due to repetitive exercises. Relative extreme activities such as sports can also cause sprain or strain. To get relief, learn how to train hamstrings, thighs, and knee joints in a proper way to avoid excess sprain and swellings.
Osteoarthritis can be a cause of pain and stiffness in people over 40. It makes it painful for them even to walk.
Bursitis occurs when small fluid packets within the joint muscles and tendons swell. It can lead to intense pain and swelling in joints that the victim can’t even move.
- Rheumatoid Arthritis
It mainly occurs when you wake up. Victims feel intense pain and stiffness on both sides of their bodies.
Symptoms of Joint Pain
Here are some of the common symptoms found in people with joint pains:
- Numbness or inability to use the joint properly
- Stiffness in joints
- Swelling and pain
- Red and hot joint
- Difficult to bend or straighten the joint
How to Know If The Joint Pain is Serious?
If your joint pain is due to an intense injury, you should quickly visit your doctor. Your joint pain is severe and requires medical assistance when it is followed by:
- Joint deformity: your joint shape feels unusual
- Inability to use: you find it painful or unable to move or use your joint
- Intense pain: you feel pain even after trying all remedies
- Sudden swelling: your joint suddenly swells, and the bulge doesn’t go away
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Possible Treatments for Joint Pain
Here are a few possible treatments for intense joint pain:
- Apply ice packs or heating pad on the affected joint several times a day
- Put the affected joint in the warm bathtub for a shorter period
- Try low-impact aerobic exercises
- Weight loss
- Anti-inflammatory medicines and pain killers
- Pain relief gels or ointments
If these treatments don’t ease the pain, you can consider getting physical therapy. Steroids can also be another option to get rid of intense joint pain.