So, you want to feel better but you are super busy? Your body is trying to talk to you, but will you listen?
There are plenty of super SIMPLE tips to feel better, naturally, like: drinking plenty of water, which is essential for keeping your body hydrated and functioning properly. Also, exercise is a natural mood booster– even a short walk can help increase your energy levels and improve your outlook. And getting enough sleep is crucial for feeling your best. We should all aim for seven to eight hours per night.
But if you are looking for more outside of the box ways to feel better, naturally, then keep reading! We’ve compiled a list of less common ways, which are easier and more accessible than you think.
Here are some AMAZING tips to help you feel better, before the whisper of your body becomes a shout.
Nourish and Support Your Gut-Brain Connection
You may not realize it, but your gut and brain are intimately connected. In fact, your gut is sometimes referred to as your “second brain.” The reason for this is that your gut contains a complex network of nerves and neurotransmitters that can influence your mood and other cognitive functions. Not surprisingly, then, maintaining a healthy gut is essential for supporting a healthy mind.
Fortunately, there are a few simple things you can do to nourish your gut-brain connection. First, did you know there are specific probiotics designed to support mood? Probiotics are live bacteria that help to maintain the healthy balance of microbes in your gut. You can also find them in fermented foods like yogurt and sauerkraut. Second, it’s important to eat plenty of prebiotic foods. Prebiotics are nondigestible fibers that serve as food for the beneficial bacteria in your gut. Good sources of prebiotics include artichokes, bananas, garlic, and onions. By taking care of your gut, you’ll be supporting your overall health and well-being – mood included!
Limit Your Time Inside and Maximize Your Time in Natural Light
According to researchers, we should limit our time inside and maximize our time in natural light. Being outside in naturally lit areas can improve our moods and help us feel more alert. The sun emits special types of light that helps to regulate our circadian rhythms. Just like how the sun naturally rises in the morning, the light exposure can help to naturally wake us up. Blue light also helps to suppress melatonin production, which is why it’s important to limit screen time at night. When we’re overexposed to blue light at night, it can disrupt our sleep patterns and make it difficult to fall asleep. So if you’re looking for ways to naturally boost your energy and mood, spend more time outside in the sun and less time in front of screen and other artificial lights at night.
Put Your Feet On the Earth
There’s something about putting your feet on the earth that just feels good. It’s natural, it’s grounding, and it can actually help improve your health in a variety of ways. Earthing, or the practice of connecting with the earth’s energy, has been shown to improve sleep, reduce stress, and even ease pain and inflammation. And there’s no need to go on a wilderness retreat to reap the benefits – simply spending time outdoors can help support your mood and boost your energy levels. So next time you’re feeling tired or stressed, take a few minutes to step outside and connect with the earth. Your body will thank you for it!
Prioritize Mindfulness and Practice Creative Visualization
One of the best things you can do for your mental health is to prioritize mindfulness and practice creative visualization. When you meditate, you focus on your breath and allow yourself to be in the present moment. This can help you to feel better both mentally and physically. Creative visualization is a technique where you picture yourself achieving a goal or manifesting a desire. This can help to increase your motivation and confidence. Both of these practices can be helpful in managing stress and improving your mood. So, make a point to put aside some time each day to focus on your internal landscape.
Listen for Cues from your Body and Balance Blood Sugar
You know that feeling when you’re so hungry you could eat anything in sight? Or when you’re so tired you can barely keep your eyes open? Those are just a few of the cues your body gives you to let you know it needs something. And if you’re not paying attention, those cues can go ignored – which can lead to some serious consequences.
One of the most important things your body needs is a steady supply of energy, in the form of blood sugar. When blood sugar levels drop too low, it can lead to feelings of fatigue, irritability and even mood issues. Eating regularly helps to keep blood sugar levels balanced, preventing those dips and mood swings. So next time you’re feeling tired or cranky, listen to your body and grab a snack! Just a little bit of food can make all the difference in how you feel. Try combining a fat, protein and carb to feel better, fast.
Support Your Nervous System
Your nervous system is responsible for mood, memory, and motor control. When it’s functioning properly, you feel better and everything works the way it should. So it’s important to do everything you can to support your nervous system. Luckily, there are plenty of ways to do that. Eating a balanced diet, getting enough sleep, and exercising regularly are all great ways to keep your nervous system healthy. Do some research and you will find plenty of somatic practices to help your mind feel safe in your body!
The Power of Connection
From the time we are born, we are hardwired to connect with others. Oxytocin, often called the “cuddle hormone” is released when we hug, touch, or sit close to someone else. This important hormone not only helps us bond with others, but it also has mood-boosting and health benefits. Oxytocin has been shown to lower stress levels and even boost immunity. In short, connection makes us feel better both physically and emotionally. And yet, in our fast-paced, tech-obsessed world, it’s easy to feel disconnected from others. Taking the time to nurture our relationships is more important than ever. Whether it’s reaching out to an old friend or spending time with family, Connection is the key to a happier and healthier life.
The Power To Feel Better Is In Your Hands!
If you’re feeling run down, it’s important to take a step back and listen to your body. As the old saying goes: slow down to speed up. If we slow down enough we will be more likely to listen to the cues our body is giving us. Taking care of yourself is important! These natural tips can help you feel better, fast!