HealthTips to Take Better Care of Your Hands and Feet

Tips to Take Better Care of Your Hands and Feet


Our hands and feet are just as important as any other parts of our body. They work hard for us, yet they are often neglected when it comes to taking care of them. We can all use a bit more hydration and nourishment in those areas, though! Below I’ve included some tips that will help you keep your hands and feet healthy and happy!

Avoid harsh soaps.

  • Avoid harsh soaps.
  • Soaps can strip the skin of natural oils, causing it to dry out and become irritated.
  • Soaps can also cause dryness and cracking, which is especially dangerous for people with eczema or psoriasis.
  • Soap can irritate the skin and cause itching or rashes.

Moisturize daily.

  • Moisturize daily. You can moisturize your hands as often as you want, but be sure to choose a product that is formulated for the delicate skin on your hands. Look for ingredients like glycerin, vitamin E, and shea butter to help replenish moisture and restore suppleness. Additionally, look for products with an SPF over 15 (higher than 15 will burn) or one that contains antioxidants like vitamins A or E. This will help protect against sun damage and wrinkles — two things you don’t want happening to your hands!
  • Choose a moisturizer that is paraben free if possible because parabens can be harmful when absorbed through the skin into your bloodstream over time; however, this isn’t always possible depending on where you live (some countries ban them completely). If this is the case with you then try finding something else instead—such as aloe vera gel—which will do just fine in place of any greasy lotions! And now that we have covered some important points about caring for dry skin let’s move on to another tip:

Use non-drying hand sanitizer

Using non-drying hand sanitiser natural is a great way to protect your hands and feet. I would recommend using it after you have been to the bathroom and before you touch anything else. You can also use it when entering a public space, such as a restaurant or café since many people don’t wash their hands after they go to the bathroom there either!

Using hand sanitizer will keep harmful bacteria from getting onto your fingers and spreading from there. This means that when someone touches something after shaking your hand, they won’t get sick from viruses on your skin!

Wear cotton gloves at night.

If you have dry hands, wear cotton gloves at night. The extra moisture in the air inside your home will help keep them soft and smooth. Plastic bags are also effective, but they can be uncomfortable to sleep in and difficult to remove when you wake up. Socks aren’t good because they tend to bunch up around your wrists while you’re sleeping. Cotton gloves are a better option than any of these alternatives!

Treat your ingrown nails the right way

To treat an ingrown nail, you’ll need to remove the top of the nail with a file by a professional like this ingrown toenail in Sydney. Once that’s done, cover it with a band-aid and apply moisturizing cream to help your skin recover. If this doesn’t work for you, it’s best to see a podiatrist who will be able to provide more professional care.

Consider using moisturizing creams instead of lotions.

Consider using moisturizing creams instead of lotions.

Moisturizing creams are thicker, so they stay on the skin longer, which means they can do their job better. They also contain more ingredients that help to repair the skin and keep it healthy. When you’re choosing a cream, be sure to choose one specifically designated as “moisturizing” or “intensive,” as this means that it will have more of these healing ingredients in it than others.

You may have heard that you should avoid perfumed products like lotion or body wash if you have sensitive skin—but the truth is that all fragrance-free products are not created equal! If your hands and feet get dry easily, moisturizer with a heavy scent will only make things worse for you—so stick with unscented versions instead.

Schedule a hand therapy session

The benefits of having a hand therapy session with this hand therapy in Townsville are numerous. First, it will help you become more aware of the health and function of your hands. Second, it can help you feel less pain in your hands when they are injured or overworked. Third, the treatments that a hand therapist performs will promote proper circulation in your hands and fingers. Finally, regular appointments with a hand therapist can keep you from developing more serious problems down the road!

The first step to finding an experienced hand therapist is to ask around friends and family members who have experienced issues with their own hands or feet (or both!). If nothing comes up there, then try googling “best hand therapists near me” or something similar with both “best” and “near me” as keywords so that only results associated with actual human beings show up on Google search pages instead of Yelp reviews for restaurants nearby too far away from where

Keep them covered in cold weather.

During cold weather, it’s important to keep your hands and feet covered as much as possible. Gloves are a great way to prevent moisture loss and keep them warm. Socks also work well, but they’re not always practical when you’re outside for long periods.

If your hands get wet or exposed to the cold for too long, use a moisturizing cream or lotion after drying them off. Here are some products I’ve used in the past:

  • L’Occitane Crème de Corps (Body Lotion): This body lotion smells amazing (it’s kind of like peaches) and is super hydrating without being greasy at all! It also works well on my feet if I forget my socks at home! It comes in different sizes so if you want something smaller that’ll fit in your purse easily then look for the mini version!
  • Aveeno Active Naturals Moisturizing Hand Cream: This hand cream is more affordable than other options on this list but still gets the job done when it comes down to it—namely keeping moisture locked in while giving your hands an extra dose of hydration throughout winter months when they need it most!

Use nondisposable file buffers.

Use a nail file to smooth the edges of your nails. This is important to do as it makes them look nicer and also prevents them from splitting or cracking in the long term.

When filing, be sure to use a light touch, as this will help prevent further damage to your nails. Also, don’t file in one direction too much—instead, switch directions every few strokes for better results.

Finally, after you have finished filing your nail edges down to smooth them out, run a buffer across each nail for added shine and smoothness (if desired).

Dress up your nails but only when you have time to keep up with the upkeep.

Nail polish is not a permanent solution to keeping your nails looking good. You can’t put on nail polish and then forget about it for weeks, months, or even years at a time. When you do this, the polish will chip off and begin to look terrible. To keep your nails looking fresh and nice, you need to take the time every few days (or every few hours depending on how often you’re wearing gloves) to remove the old polish and reapply the new color.

If you wear nail polish regularly but don’t want to spend all day doing housework or swimming with gloves on all year round, then consider getting some fake fingernails instead! Fake fingernails are usually very sturdy vinyl pieces that can be glued onto your real ones so that they won’t come loose even if they get wet or dirty. They will protect both yourself from harmful chemicals used during home maintenance tasks like cleaning carpets/windows/machines/etc., as well as protecting others from accidentally touching them when visiting friends’ homes who don’t know about their condition yet 🙁

Avoid long hot soaks and showers.

When you’re in the shower, avoid long hot soaks. Even if it feels nice, too much exposure to hot water can damage your skin and cause it to age more quickly. Hot water can also make your hands and feet look older and more wrinkled by drying out the protective oils that keep your skin looking young. Finally, too much heat can lead to an increased risk of infection—which means you may be washing away the good bacteria that help protect against harmful germs!

To prevent these problems from happening, try taking shorter showers or baths in warm or lukewarm water instead of scaldingly hot temperatures (but still not freezing!)

Hands and feet are often neglected on our bodies, but can usually be rescued from dryness and discomfort.

Hands and feet are often neglected on our bodies, but can usually be rescued from dryness and discomfort. Avoid harsh soaps, moisturize daily, and wear cotton gloves at night. Treat your ingrown nails the right way by smoothing cuticles regularly with a warm towel (no picking please) or soak them in salt water for 5 minutes before trimming them back.


Taking better care of your hands and feet can be as simple as using the right products and following some simple steps. While hand and foot care might not seem like much, it’s worth taking time each day to make sure that they are in good condition so that they can work well with you throughout the rest of your body!

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